Have you been feeling a lack of joy and excitement in your life? Do you feel like sometimes you restrict your emotions, or struggle to express love - to yourself and others?

Perhaps it's because your heart space needs some loving care.

This is an hour-long sensory sound journey that focuses on supporting your body to drop into deep rest and allowing the frequencies of the instruments to help your body and mind return to a balanced state.

We will be focusing on our hearts, so that we can experience love and joy to the full. What better way to start a new season!

Together, we will begin by sipping on some nourishing rose tea, a brief mindfulness meditation, and a nourishing, recharging sound bath.