Heart Opening Crystal Bowl Soundbath + Rose Tea

This is an hour-long sensory sound journey that focuses on supporting your body to drop into deep rest and allowing the frequencies of the instruments to help your body and mind return to a balanced state.

This time, we will focus on the heart. Stress, fear, and emotional hurt can cause us to close our hearts. However, we live to the fullest when our heart centres are open - then, we can best listen to our intuition, build authentic connections, and set healthy boundaries.

Before we begin, you will be offered a cup of rose tea: rose has many healing properties and will support us on this journey of clearing blockages and opening our hearts.