Autumn is calling us to slow down and go inwards.

Answer this call with an afternoon of sound healing meditation and the magic of blue lotus tea.

This is an hour-long sensory sound journey that focuses on supporting your body to drop into deep rest and allowing the frequencies of the instruments to help your body and mind return to a balanced state. Coupled with the benefits of blue lotus, this is a session to soothe your nervous system, relax your mind and enhance your awareness.

Upon arrival, you will receive a cup of blue lotus tea, and we will begin with a brief mindfulness meditation, followed by a nourishing, recharging sound bath.

What is blue lotus?

Blue Lotus (or Egyptian Water Lily) has a long history of use in ancient Egypt and across parts of Africa and Asia, not only as a beverage but also as a sacred plant in rituals, art, and spiritual practices.

It is a mild relaxant, also used to encourage restful sleep and vivid dreaming. On a spiritual level, blue lotus can help access meditative states and get in touch with our intuition.

Associated with the crown, throat, and heart chakras, the blue lotus supports our self-expression, opens our hearts, and helps us connect with the Spirit (universal consciousness).